How long can I stay in the sauna?

You can stay in the sauna up to 30 minutes per session. If you have a cold or flu, allergies or other health concerns you can use the sauna twice a day for 30 minutes. You can use the Health Mate every day and before you exercise. After the sauna heats up to 105-110 degrees just sit inside the sauna for 5 to 10 minutes with the door open and your clothes on. You won't sweat but you will warm your muscles and improve your circulation. You can warm up this way on those cold winter days too and you will find yourself tolerating the cold weather much better.